Monday, Jan. 5th 6:30 pm – 8:30 pm
The Mediterranean Plate: A Diet For Life
Cooking Demonstration & Tasting $25
The Mediterranean diet is renowned not only for its extraordinary heart-healthy properties but also for its spectacular array of simple, rustic dishes. Nutritionist Susan Weiss Berry will take you through the basics of this diet and discuss how it matters to your health, and Chef Julia Jaksic will demonstrate some delicious Mediterranean recipes made with fresh, locally grown foods that you can prepare easily at home.
On the Menu: Italian Escarole Soup, Moroccan Artichoke Couscous, and Panforte
Instructors: Susan Weiss Berry, MS, CNS, certified nutrition specialist and Julia Jaksic, executive chef, Employees Only