Wednesday, Jan. 7th 7:00 pm – 8:00 pm
From Legumes to Tempeh: Expanding Your Protein Repertoire
Lecture $10
Are you bored of your veggie burger? Less than enthused with that grilled chicken breast salad? Then come to this interactive class for a refreshing look at protein. We’ll discuss creative new ways to get this nutrient in your diet, covering both plant and animal sources. Guaranteed to please vegetarians and omnivores alike.
Ameet Maturu, holistic health counselor and author, Rice of Life.com
www.riceoflife.com