Monday, September 21st, 7:00 pm - 8:30 pm
Eating for a Marathon: Energy for Endurance Athletes
Lecture and Demonstration $15
Whether this is your first race season or your tenth, you can always improve the way you fuel your body during your training. Come join Elizabeth Stein, Certified Holistic Nutrition Counselor and USAT Triathlon Coach, to learn the most powerful foods to maximize energy and performance. Come away with a list of foods to eat before, during, and after training and learn how certain everyday foods may be sabotaging your performance and athletic potential.
On the menu: A pre and post training meal- Energy Pudding and Black Bean Quinoa Salad.
Instructor: Elizabeth Stein HHC, Holistic Health Counselor, Appetite for Healthy Living