With Maya Bradstreet, AADP Certified Holistic Health Counselor and

Christine Kniffen, MSW, LCSW, Therapist & Relationship Coach

Want to attract a healthy mate? It starts with yourself and striving for your own optimal state of wellness. To be our best, we need to take care of and nourish ourselves well. With so many conflicting messages out there on diet and nutrition, how do we really do that? Let's demystify healthy eating! With wine glasses in hand, we'll walk through each department of the store and determine which foods to add and which to remove. Next, find out how your lifestyle and level of health has a direct impact on the health and quality of your relationships. Over wine and tasty treats, we will discuss the essential ingredients to all relationships in order to have a recipe for true happiness. We will take a look at some of the more commonly missing ingredients that can lead to unhappiness in order to avoid the pitfalls later on down the road. Each participant will leave with a free wine glass. This is the first in a three part series.