Cooking with Whole Foods - A Hands-on Cooking Series - CLASS #2 Get Your Greens (LISA MARKLEY)

The Cooking Studio

Cooking with Whole Foods - A Hands-on Cooking Series - CLASS #2 Get Your Greens (LISA MARKLEY)

*Location:*	*Date:*
The Cooking Studio 7401 West. 91st St. Overland Park, KS 66212	Thursday, Jun. 14, 2012 6:00 PM - 8:00 PM

Details

Cooking with Whole Foods - A Hands-on Cooking Series

Eating nutrient dense food is the best way to optimize your health and nutrition. In this monthly hands-on cooking series Lisa will teach you not only how to make nutrient dense food choices, but also how to prepare them in a simple, delicious way. Come learn some tangible, practical ways to make eating healthy a regular part of lifestyle. By the end of this series, you will feel comfortable preparing a variety of health-supportive recipes with wholesome plant-based ingredients: fruits, vegetables, whole grains, beans, nuts, and seeds. Each month we will explore the flavors and health benefits of a different food group. Select the classes you wish to attend from the series.

*Classes will be held on the second Thursday of the month from May-December and are $25 each. Space is limited so please pre-register. Stay tuned for more info about upcoming classes in the series.*

2.       Get your Greens!

Thursday, June 14^th from 6:00-8:30pm

Come and learn about the life giving properties dark green leafy vegetables like kale, collard greens, Swiss chard, bok choy, and many others. Never had them? Don't know how to cook them? Don't worry...in additional to explaining their nutritional benefits Lisa will share several tips and cooking techniques for making greens taste good. Recipes will be shared and you'll have an opportunity to taste a few of Lisa's creations.

·         Nutrition: Cooked vs. Raw

·         Techniques: Steam sauté, Braising, Raw, homemade dressings

FOR QUESTIONS ABOUT THE MENU PLEASE EMAIL lisa.markley@wholefoods.com. EVERY EFFORT IS MADE TO ACCOMODATE SPECIAL DIETARY NEEDS SUCH AS GLUTEN FREE, DAIRY FREE, VEGAN, ETC.

The Cooking Studio Purchase/refund policy: You must contact Customer Service at 913.652-9633 to cancel a class registration. If you have to leave a message, please remember to leave your name and phone number so that we can confirm the cancellation. Please note refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changed to our class schedule, the Cooking Studio reserves the right to cancel any class due to low registration or substitute instructors in case of emergency. If a class has insufficient enrollment, it will be cancelled 24 hours prior to the start of class and registrants will be notified by phone. A full refund or transfer to another class will be given for classes cancelled by the Cooking Studio.

Acteva's Purchase/refund policy: Refunds and cancellations are provided only at the discretion of the organization hosting or sponsoring this event. Acteva issues credits only when directed to do so by the sponsoring organization. Contact refunds@acteva.com or the sponsoring organization for further details.

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