Cooking low-sodium food is easy at home. But what happens when you leave the house? Sodium Girl guides you through the aisles and shelves to discover all the low-sodium and salt-free products that will keep you full as you move through the day.
Learn which items to buy for:
- quick microwave meals at the office
- carry-on cuisine for traveling in the US and abroad
- add-ons to spice up simple salads or other limited menu items
- quick snacks and appetizers for last minute get togethers
Tour will conclude with a demo and tasting of easy appetizers made from low-sodium pantry essentials that you will (from now on) always have on hand!
- Pasta Breadsticks
- Curry Popcorn
- Strawberry bruschetta
- Ten minute taquitos
Length: 2 hours
Age: All ages
After Lupus caused her kidneys to fail, Jessica Goldman Foung refocused her life and her work to study food, health, and the many ways they interact. She regularly writes for Edible San Francisco, DailyCandy.com, and hosts the blog www.sodiumgirl.com on keeping a limitless low-sodium life. She will release a low-sodium cookbook (Bloody Marys and all) with Wiley Publishing in January 2013 and blogs for the National Kidney Foundation and Huffington Post. Most importantly, she continues to revel in the joys of keeping a low-sodium diet; one salt-free adventure at a time.