Point Reyes National Seashore Association
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Learn How to Use POLES for Hiking & Outdoor Exercise

Point Reyes National Seashore Association
Point Reyes National Seashore
Point Reyes Station, CA 94956
Saturday, Aug. 31, 2013
10:30 AM  - 4:30 PM

Jayah Faye Paley, Instructor

Learning how to use poles for hiking gives you an edge with your outdoor adventures. You'll feel more power and confidence as you use your whole body on easy paths in the morning, then on the trail in the afternoon. Optimal use of poles improves endurance, posture, balance and upper body strength. Using your core muscles helps to preserve your joints! Learn skills that will reduce knee stress, improve back health, and prolong agility. Practice new skills and improve your performance in beautiful Point Reyes National Seashore. A variety of top quality poles will be available to help you discover which poles fit you best and can help you to achieve your outdoor goals. Hikers of all experience levels are welcome, from novice to advanced. Class includes a short nature pole-practice hike in the afternoon. Participants who are not quite ready for hiking have the option of learning the basic skills in the morning and opting out of the practice hike in the afternoon. Open to youth (age 15-17) with attending adult.

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Point Reyes National Seashore Association Purchase/refund policy: Membership Refund Policy: Notification must be received within one week from transaction date (minus a $10 processing fee for each membership). Field Seminar Refund Policy: Notification must be received at least 14 days before the first day of the class if you cancel and wish to receive a refund (minus a $10 processing fee for each person registered) or a full credit toward another seminar (good for one year). No refunds, transfers or credits will be issued on cancellations made less than 14 days in advance. We regret that NO EXCEPTIONS to this cancellation policy can be made, even for medical reasons. In the rare event that Point Reyes Field Seminars cancels a program, we will issue a full refund or credit.

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